Article Headline: Thyroid Testing and Management Article Description: How can you protect yourself? Here are five steps to performing a self-exam Hold a mirror in your hand, focussing on the lower front area of your neck, above the collarbones and below the voice box While focusing on this area in the mirror, tip your head back. Take a sip of water and swallow. Look at your neck while you swallow. Check for bulges or protrusions ( don't confuse the Adam's Apple with the Thyroid gland). If you see any bulges or protrusions you might have an enlarged thyroid gland or a thyroid nodule. Give your physician a call for an evaluation. a Thyroid Program to help patients who have been battling thyroid symptoms. This program is designed to help manage these symptoms naturally. With proper lab testing, including all of the necessary tests, Dr. Rowden can determine what the proper steps would be to improve your overall health. this program will consist of testing, essential supplementation, as well as any therapies, nutritional counseling, and dietary changes recommended for a full recovery. This is a very successful program truly designed to fit your personal needs. Published Date: 2019-01-25 Image URL: https://www.nwahealthsolutions.com/wp/wp-content/uploads/2019/01/AdobeStock_132894296.jpeg Image Width: 500 Image Height: 300 Publisher Name: NWA Health Solutions Logo URL: https://www.nwahealthsolutions.com/wp/wp-content/uploads/2018/01/nwahs.logo_.final_.bar_.wht_.jpg Logo Width: 985 Logo Height: 537