Children’s Awareness Month

Posted on May 31, 2019 by nwahealth in Awareness, Health and Wellness

Children’s Awareness Month

June is National Children’s Awareness Month. We at NWA Health Solutions love the work that we do with children every day. Dr. Sarah sees pediatric patients for a variety of reasons, ranging from colic to ear infections. Today’s children seem to have more health concerns than generations past. The increasing rates of food allergies, stress, depression, and childhood obesity are alarming. While the ongoing debate of why these conditions are overwhelming today’s children remains, we can offer some simple tips to improve your child’s overall well-being.

Chiropractic Care

First and foremost, chiropractic care is critical from infancy to early adolescence. Regular adjustments help your body heal itself and balance the nervous system. A balanced nervous system equals better physical coordination and improved mental clarity.

Well-Balanced Diet

The second most important thing you can do for your child is to keep him or her on a well-balanced diet. Raw, organic fruits and vegetables should be the core part of your child’s diet. Emphasize whole, unprocessed foods and try to completely eliminate foods that do not benefit your child nutritionally, such as soft drinks, fast food, pre-packaged foods, and anything containing trans-fat and artificial sugars. Also, try to incorporate as much water as possible. Everyone should consume half their weight in water ounces, daily.

Exercise

Lastly, take your child outside every day for some fresh air, sunshine, and exercise. Today’s kids are overloaded with smartphones, video games, computers, and T.V. This technology has been partly to blame for rising levels of ADD/ADHD, sleep disorders, and childhood obesity. Not only does playing outdoors help integrate exercise into your child’s daily life, but it also gives your child a boost of Vitamin D, which is necessary to maintain strong bones, support healthy nerve function, and strengthen the immune system. Most importantly, it allows you to bond with your child while spending uninterrupted quality time together.

Product of the Month

Birth Song Botanicals offers nourishing tinctures, healing salves, and herbal teas and baths. There are several children specific tinctures including immune boosters, tranquility for restlessness during teething or sickness, and also a stomach-soothing remedy. Our patients have seen great results using these products and we are proud to carry them in our office. For the month of June, we are offering 10% OFF any Birth Song Botanicals Supplement for Children.

When you purchase PurePals, Chew C Berry and Children’s Daily Immune, you will receive 10% OFF.

PurePals offers support for healthy cognitive function, mood, and immune health among children.

Chew C Berry is specifically formulated to supply benefits of vitamin C supplementation. Vitamin C is necessary for growth development and repair of all body tissues. It also is often used to improve the immune system.

Children’s Daily Immune stren

gthens your Child’s immunity and respiratory systems to help keep them healthy all year long.

Are The Foods You Eat Making You Sick?

Posted on March 12, 2019 by nwahealth in Awareness, Health and Wellness

Looking To Be Healthier?

At NWA Health Solutions, we want to help you succeed and make lasting changes. Food sensitivities can cause chronic inflammation in the gut, which can cause bloating, bowel regulation, acid reflux, weight gain, and more. We test for more than 100 food sensitivities: grains, legumes, nuts, dairy, vegetables, meats, fruits, fish, and more. A simple blood draw or finger prick using a US BIOTEK LABORATORIES test kit can be used to identify food-specific antibodies that may be associated with immediate and /or delayed food reactions.

Less Severe Food Reactions:

Headaches

Arthritis

Joint pain

Eczema

Asthma

Water Retention

Anxiety

Depression

Weight gain or loss

Chronic infections and fatigue

Nutritional Consultation

Our goal with this program is to help guide you in the right direction with diet, exercise, and lifestyle. It includes office visits, food sensitivity testing, pH testing, supplements, specific nutritional guidelines, and exercise tailored to each individual.

We carry AlkaLine B.E.S.T. Process supplements. These supplements include digestive enzymes, cleanse products, multivitamins, weight loss shakes, probiotics fish oil and more.

” One year ago Dr. Josh and Dr. Sarah diagnosed me with 10 food sensitivities. I now have ZERO due to their recommended dietary changes and supplements.

From now until the end of March, we are offering 10% off Food Intolerance Test Panels. Give us a call to schedule 479-636-1324. Must present coupon to redeem.

Thyroid Awareness Month

Posted on January 25, 2019 by nwahealth in Awareness, Health and Wellness

Thyroid Cancer is the Fastest Growing Cancer

According to the American Cancer Society, the chance of being diagnosed with thyroid cancer has tripled over the last three decades, making it the fastest-growing cancer. The Thyroid gland is a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. It produces hormones that enter the bloodstream and affect the metabolism, heart, brain, muscles, and liver and keep the body functioning properly and effectively.

The estimates for cases of Thyroid cancer have increased since 2017, and rates are higher for women than men. Women account for nearly three-quarters of thyroid cases. The exact cause is unknown. Some research has indicated that better imaging technology has caused the increase. “Much of this rise appears to be the result of the increased use of thyroid ultrasound, which can detect small thyroid nodules that might not otherwise have been found in the past,” The American Cancer Society says.

What are the signs or symptoms related to thyroid cancer?

A lump in the neck

Swelling in the neck

Pain in the front of the neck

Hoarseness or other voice changes

Trouble swallowing

Trouble breathing

A Constant cough

How can you protect yourself? Here are five steps to performing a self-exam

Hold a mirror in your hand, focussing on the lower front area of your neck, above the collarbones and below the voice box
While focusing on this area in the mirror, tip your head back.
Take a sip of water and swallow.
Look at your neck while you swallow. Check for bulges or protrusions ( don’t confuse the Adam’s Apple with the Thyroid gland).
If you see any bulges or protrusions you might have an enlarged thyroid gland or a thyroid nodule. Give your physician a call for an evaluation.

Thyroid Cancer has a higher survival rate than most cancers. Early detection is key and can help open up more treatment options. It is estimated that 15 million American

have undiagnosed thyroid problems. You can have your thyroid checked with a thyroid-stimulating hormone test, a blood test that can determine whether

the gland is functioning as it should.

Thyroid Testing and Management

Dr. Josh Rowden

Dr. Rowden has developed a Thyroid Program to help patients who have been battling thyroid symptoms. This program is designed to help manage these symptoms naturally. With proper lab testing, including all of the necessary tests, Dr. Rowden can determine what the proper steps would be to improve your overall health. this program will consist of testing, essential supplementation, as well as any therapies, nutritional counseling, and dietary changes recommended for a full recovery. This is a very successful program truly designed to fit your personal needs.

New Year New You

Posted on January 2, 2019 by nwahealth in Awareness, Health and Wellness

“Beyond Traditional Medicine”

New Year New You

A Healthier Lifestyle

As we start the new year there are goals and resolutions that we hope to achieve. A new year means a new beginning and chance to live our lives to the fullest. Creating your resolutions are easy, however, sticking to them can be more challenging. One of the most popular resolutions is to be healthier. Here are some Tips and Tricks you can use to start a road to a healthier lifestyle.

Tips and Tricks To Use on the Road to a Healthier Lifestyle

Drink Water:

One of the easiest ways to consume extra calories is through sugary drinks. Water, on the other hand, is not only essential to drink and for our bodies to function, but also contains no calories. Not only does a glass of water help our body function at full capacity, but also suppresses hunger. Substituting at least one drink a day for a glass of water will help to decrease calorie intake.

Exercise:

Exercise helps to build muscle which in return takes more calories to maintain. More muscle equals more calories required to maintain them. Not only are calories being burned, but an increase in mood is often associated with frequent exercising is recommended to exercise 30-60 minutes for 3-5 days each week. Exercise can be anything from going to the gym, walking, running, swimming and recreational sports.

Sleep:

It is imperative to get 6-8 hours of sleep a night. If one is unable to get this amount, napping is a positive solution. Sleep keeps the mind and body energized and ready for the day. Lack of sleep will increase a person’s appetite. It is very important to acquire a sleeping habit.

Portion Size:

Many People do not realize how much food they put onto a plate for meals. Become more familiar with serving sizes and measuring cups. Do not skip meals and choose a smaller plate when eating. The body can only adequately digest 3-4 meals per day.

Don’t Buy It:

Most people know that the snacks they are buying are unhealthy. An easy way to ensure that you won’t pick up that sugary snack is to simply not buy it at the store. If it isn’t there at home, you cannot eat it. Instead, buy some of your favorite fruit and veggies to snack on.

Stretching:

Stretching is important to keep muscles flexible and mobile. It will help energize the body and have you ready to take on the day. Try to devote 5-10 minutes a day to stretch out your muscles.

Yummy Snack Idea:

If you want a snack that will keep you full until the next meal you need a combination of protein, fiber, healthy fats, and carbohydrates.

Avocado hummus: Avocado is rich in fiber, potassium, and healthy fats. Combined Avocado with some whole grain pita chips for a yummy filling snack.

Why Choose Chiropractic Care?

Posted on February 12, 2018 by nwahealth in Clinic General News, Health and Wellness

WHY CHOOSE CHIROPRACTIC CARE?

For us here at NWA Health Solutions, we are finding it is so rare that people know everything Chiropractors can do and treat. EDUCATION is key and teaching others about what we do is something we are going to strive to do. Here at NWA Health Solutions we don’t just crack backs. Our Doctors here do so much more than adjustments and we are here to educate you on all our services. Over the next several weeks we are going to discuss different health issues and concerns and how a person experiencing these can benefit from Chiropractic Care.

Why Choose Chiropractic Care for a Thyroid disorder

Why Choose Chiropractic Care for Nutritional/Weight Loss

Why Choose Chiropractic Care for Diabetes

Why Choose Chiropractic Care for ADHD

Why Choose Chiropractic Care for Crohn’s Disease/IBS

First of all, what is a Chiropractor? It is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Doctors of Chiropractic practice hands-on, drug-free approach to health care that includes patient examination, diagnosis and treatment. Chiropractors have broad diagnostic skills and are also trained to recommend therapeutic and rehabilitative exercises, as well as to provide nutritional, dietary and lifestyle counseling. Every Chiropractor is different and can do different treatments depending on their level of training and education.

Why Patients Come to NWA Health Solutions

The goal of chiropractic is to treat the origin of a condition, not the symptoms of a condition. Chiropractors get to the root of the problem; why does this condition exist? This approach is very different than that of a medical doctor. Today’s medicine treats symptoms that are associated with certain conditions, whereas chiropractors figure out where those symptoms originate from and treat the underlying condition. There are many conditions that chiropractic can treat without drugs or surgery. There are also many conditions that are not directly treated by chiropractic but are indirectly affected.

We can help anyone that walk through our doors!

We have Solutions for your questions!

NWA Health Solution Programs:

SPINAL DECOMPRESSION THERAPY PROGRAM

Our Spinal Decompression Therapy Program is a proven method of treatment for herniated disc, bulging disc, sciatic pain, and more. This program is designed specifically to heal the low back, not just mask the pain. Taking pain medication or undergoing risky spinal surgery is not the only option for low back pain. We treat the underlying conditions present in the low back, not just the symptoms.

Decompression Therapy works with the vertebrae, inter-vertebral discs and spinal nerves traveling up and down the spine. It is designed to traction the spine, decompressing the vertebrae, allowing the discs to pull in more oxygen and nutrients. By applying traction to the vertebrae in the low back, they allow the discs to act like a vacuum and draw the bulge/herniation back into the disc. This is the number one way to treat a disc bulge without surgery.

THYROID PROGRAM

Dr. Rowden has developed a Thyroid Program to help patients who have been battling thyroid symptoms. This program is designed to help manage those symptoms naturally. With proper lab testing, including all of the necessary tests, Dr. Rowden can determine what the proper steps would be to improve your overall health. The program will consist of testing, essential supplementation, as well as any therapies, nutritional counseling, and dietary changes recommended for a full recovery. This is a very successful program truly designed to fit your personal needs.

WEIGHT LOSS PROGRAM

Our goal with this program is to help guide you in the right direction with diet, exercise, and lifestyle. We address your daily food intake, daily activity, and current environment. The goal is to help you realize bad habits that you have created in your life. Once identified and removed, weight loss is almost always a much appreciated side effect! It includes 3 office visits, pH testing, supplements, specific nutritional guidelines, and exercise details tailored to each individual.

EXTREMITY REHABILITATION PROGRAM

This program is specialized in extremity health. If you have a shoulder or knee, for example, that tend to be a hindrance in your life, then this program is for you! It includes an adjustment, cold laser therapy, ultrasound, interferential, vibration therapy, arthrostim, spinal mechanical traction, and therapeutic exercise.

MONTHLY MAINTENANCE PROGRAMS

Our Monthly Maintenance Program is for the patient who wants a spinal check-up once a week. This program is a special rate for one office visit per week, for four weeks!

HORMONE IMBALANCE PROGRAM

This has always been a passion of Dr. Sarah Morter Rowden’s. After completing many hours of research and seminars, Dr. Sarah’s knowledge in this area is very extensive. This topic hits close to home for Dr. Sarah, as she has many people near and dear to her heart experiencing severe complications of hormone imbalance. Hormone imbalance affects men and women. For women, an imbalance can be contributing to infertility or complicating phases of menopause. Please consider this all-natural approach to healing your body from the inside out. Symptoms you may be experiencing:

Fatigue, weight gain, insomnia, hot flashes, night sweats, foggy memory, infertility, excessive bleeding, headaches, excessive cramping, painful cycles, irritability, anxiety, acne, decreased sex drive, mood swings, uterine fibroids, sweet cravings, cystic ovaries, low thyroid, depression, excessive emotions, hair loss

WELLNESS PROGRAM

This program is for anyone looking to really work through some emotional/stressful situations in their life. Sometimes we know we need a better balance, but don’t know how to go about it. That is exactly what the Wellness Program is for! It includes an intense BEST adjustment, spinal adjustment, Oxygen Therapy with Mechanical Traction.

Lab Analysis – Simple, yet effective lab testing is a great way to learn more about how your body is functioning. If you feel like something is just “not right”, then you might want to consider running a few lab panels and determining what is going on inside your body. Our lab analysis includes hormone panels, food intolerance panels, adrenal stress index (chronic stress), thyroid panels and more.

Neurological Therapies – A variety of therapies focused on balancing both lobes of your brain. These therapies are designed to strengthen the weak side of your brain, as well as your body, and even your eyes!

Physical Therapies – Activities created to strengthen your postural muscles, as well as major muscle groups. We use therapeutic resistance bands, exercise balls, wobble boards, and more to regain the strength in each muscle group.

Adjustments – Spinal Alignment is an integral part of overall health! By allowing Dr. Rowden to remove any misalignments, you are improving your health, and preventing deterioration at the same time!

Nutritional Consult – Dr. Rowden now provides Nutritional Consulting for her patients. If you are unsure of what changes to make in your diet, or just need a little guidance in supplements, please contact Dr. Rowden. What you put in your body, determines what your body puts out!

Welcome Dr. Paterson!

Posted on April 25, 2017 by nwahealth in Clinic General News

NWA Health Solutions is excited to announce the addition of Dr. Duane Paterson to our clinic! Along with being a chiropractor, he is also a Certified Performance Specialist through the National Academy of Sports Medicine, and a Certified Functional Movement Evaluator. Dr. Paterson specializes in analyzing movement patterns and muscle imbalances and correcting them and the problems they create, with chiropractic, therapeutic exercise, mobility training, spinal stabilization, nutritional support, and physiotherapy modalities in order for his patients to be physically capable and pain free and healthy now and well into their senior years.

Dr. Paterson has completed extensive post-graduate course work – to see his full listing, click here.

Born in Alberta, Canada and growing up on a farm, Arkansas feels right at home now for Dr. Paterson. Upon graduating high school, he worked in various capacities in the construction industry when he suffered a debilitating neck and low back injury. It was after he visited a chiropractor for this injury that he decided to become one himself. He graduated from Palmer College of Chiropractic West in San Jose California in 1992 and practiced for the next 24 years in the Sacramento area.

His wife Julie works for Wal-Mart and was relocated here in early 2017. Dr. Paterson is now licensed in the state of Arkansas and will be practicing with Dr. Josh and Dr. Sarah Rowden at NWA Health Solutions.

On a personal note, he loves water sports and was involved in water ski racing (a boat race with a skier hanging on) for many years. He won the 1997 and 1998 National Championships in the out board division. He’s an NRA Certified Hand Gun Instructor and Range Safety Officer, and used to teach at Front Sight Firearms Academy, the largest firearm training academy just outside of Las Vegas. He entered his first Natural Body Building contest through the INBA and won his age class, Novice and 3rd in the overall. For five years he was also the Strength and Conditioning Coach and Team Doctor for a local high school senior men’s basketball team.

Dr. Paterson and his wife, Julie