NWA Health Solutions - Chiropractor Massage Acupuncture
  • Email
  • Facebook
  • Google+
  • Instagram
  • YouTube
Contact Us: (479) 636-1324
5300 S Southern Hills Ct, Ste 200 Rogers, AR 72758
  • Home
  • About Us
    • Dr. Josh Rowden
    • Dr. Sarah Rowden
    • Samantha Chaligoj, APRN
    • Julia Aden, RN
    • Our Staff
  • Our Services
    • Chiropractic Care
    • Pre and Post Natal: Chiropractic Care
    • Personal Injury
    • Acupuncture Rogers AR
    • Massage
    • Programs
    • Medical and Aesthetic Services
  • Products
    • Supplements
  • FAQ
  • Patient Portal
  • Testimonials
  • Blog
  • Contact
  • Home
  • Posts tagged "dr. sarah rowden"

Lyme Disease

Posted on July 18, 2019 by nwahealth in Awareness, Health and Wellness

 

Have you been experiencing:

Severe headaches
Neck stiffness
Additional rashes
Severe fatigue
Arthritis
Joint pain
Shortness of breath
Nerve pain
Shooting pains, numbness or tingling in the hands or feet
Problems with short-term memory
 
If you answered yes to any of these, you could have Lymes. The early onset symptoms of Lymes disease are similar to various diseases and conditions and while it may be easy to brush off the symptoms, getting treatment early on can avoid further damage to your heart and nervous system.
 
                                      All it takes is a simple blood test to confirm if you have Lymes. We are here to help.

 
Give us a call today!
479-636-1324
www.nwahealthsolutions.com

 

Complementary Medicine, dr. josh rowden, dr. sarah rowden, Health, Lymes, nwa chiropractor No Comments Read More

WATER: The Liquid of Life

Posted on July 1, 2019 by nwahealth in Health and Wellness

 

WATER: The Liquid of Life
Water is an important part of health and life. It’s crucial to survival. In the summertime, even as many of us spend a great deal of time in the water, we also forget to drink enough of it. Why is it so important? Why, really, should we focus on getting enough of it at this time of year? And what do water and your spine have to do with each other?
Water and Your Body
The body is made up of 60 to 65 percent water. Many of the body’s functions depend on proper hydration to function — and certainly to function optimally. Every cell in the body requires water. Water also does many other things, including:
  • Regulates body temperature
  • Transports nutrients to the body
  • Removes harmful toxins
  • Serves as a natural lubricant to the body and joints

Your Spine
The health and functioning of your spine require proper hydration as well. The discs don’t have a direct nutritional supply, they lose it just before the teen years. So the discs receive nutrition, including water, through a process called imbibition. Imbibition results only when there is proper motion between the joints above and below the specific disc. The proper motion creates a pump-like effect and the nutrients are moved in and out of the disc. Adequate hydration is required for it is essential for nutrient delivery.

How Much Water Should You Drink?
It is recommended that you drink 64 oz of water a day. That’s eight 8 oz glasses. Another recommendation for those who are active is to drink at least half to all of your body weight in ounces of water. So if a person weighed 160 pounds they would drink 80-160 oz of water a day. Every person is different, but be sure to at least get your 64 ounces a day.
Chiropractic Care

Misalignment impairs the imbibition process and the nutrient supply to the disc. The lack of water in the spinal disc can lead to disc degeneration. Disc degeneration leads to spinal decay and instability. This decline in spinal health may decrease the functioning of the nervous system — which affects every system, organ, structure, and cell in your body. Chiropractic adjustments correct misalignment, thereby improving the imbibition process.
As summer enters the home stretch, remember that heat pulls water from your body. Make sure you are getting adequate water, and make sure to see your chiropractor so you’ll be able to absorb it to the greatest degree for your overall health!
NWA Health Solutions | 5300 South Southern Hills Ct., Suite 200, Rogers, AR 72758
Unsubscribe {recipient’s email}
Update Profile | About Constant Contact
Sent by marketing@nwahealthsolutions.com in collaboration with
Trusted Email from Constant Contact - Try it FREE today.
Try email marketing for free today!
chiropractic, chiropractic care, dr. josh rowden, dr. sarah rowden, nwa chiropractor, NWA Health Solutions No Comments Read More

Children’s Awareness Month

Posted on May 31, 2019 by nwahealth in Awareness, Health and Wellness

Children’s Awareness Month

June is National Children’s Awareness Month. We at NWA Health Solutions love the work that we do with children every day. Dr. Sarah sees pediatric patients for a variety of reasons, ranging from colic to ear infections. Today’s children seem to have more health concerns than generations past. The increasing rates of food allergies, stress, depression, and childhood obesity are alarming. While the ongoing debate of why these conditions are overwhelming today’s children remains, we can offer some simple tips to improve your child’s overall well-being.

Chiropractic Care

First and foremost, chiropractic care is critical from infancy to early adolescence. Regular adjustments help your body heal itself and balance the nervous system. A balanced nervous system equals better physical coordination and improved mental clarity.

Well-Balanced Diet

The second most important thing you can do for your child is to keep him or her on a well-balanced diet. Raw, organic fruits and vegetables should be the core part of your child’s diet. Emphasize whole, unprocessed foods and try to completely eliminate foods that do not benefit your child nutritionally, such as soft drinks, fast food, pre-packaged foods, and anything containing trans-fat and artificial sugars. Also, try to incorporate as much water as possible. Everyone should consume half their weight in water ounces, daily.


Exercise

Lastly, take your child outside every day for some fresh air, sunshine, and exercise. Today’s kids are overloaded with smartphones, video games, computers, and T.V. This technology has been partly to blame for rising levels of ADD/ADHD, sleep disorders, and childhood obesity. Not only does playing outdoors help integrate exercise into your child’s daily life, but it also gives your child a boost of Vitamin D, which is necessary to maintain strong bones, support healthy nerve function, and strengthen the immune system. Most importantly, it allows you to bond with your child while spending uninterrupted quality time together.

Product of the Month

Birth Song Botanicals offers nourishing tinctures, healing salves, and herbal teas and baths. There are several children specific tinctures including immune boosters, tranquility for restlessness during teething or sickness, and also a stomach-soothing remedy. Our patients have seen great results using these products and we are proud to carry them in our office. For the month of June, we are offering 10% OFF any Birth Song Botanicals Supplement for Children.

When you purchase PurePals, Chew C Berry and Children’s Daily Immune, you will receive 10% OFF.
PurePals offers support for healthy cognitive function, mood, and immune health among children.
Chew C Berry is specifically formulated to supply benefits of vitamin C supplementation. Vitamin C is necessary for growth development and repair of all body tissues. It also is often used to improve the immune system.
Children’s Daily Immune strengthens your Child’s immunity and respiratory systems to help keep them healthy all year long.

chiropractic, chiropractic care, Complementary Medicine, dr. josh rowden, dr. sarah rowden, Health, nutritional support, nwa chiropractor, NWA Health Solutions, rogers No Comments Read More

Infertility Awareness

Posted on April 22, 2019 by nwahealth in Uncategorized

 

This week is National Infertility Awareness Week. Anyone can be challenged to have a family. No matter what race, religion, sexuality, or economic status you are, infertility doesn’t discriminate.

This week unites millions of people who want to remove the stigmas and barriers that stand in the way of building families.


A Functional Medicine Approach To Infertility

Functional Medicine works to restore balance to your body with the aim of achieving optimal health for the rest of your life.

By addressing the whole person and the underlying causes of disease or dysfunction, functional medicine provides strategies and a road map to optimum health.

When having trouble conceiving, it can be really difficult to decide what the best steps towards finding help can be. In Functional Medicine, we look to get the individual’s underlying root cause of imbalance within their body.

For many people, infertility can be improved with lifestyle, for example reducing stress, improving your diet, reducing over-exercising, and improving sleep.


Can Chiropractic Help?

Improper nervous system function, poor nutrition, and high stress could be one of the many different reasons why one may be infertile.

There are many different fertility treatments that you can try. Some are successful and some are not.

Many seek chiropractic care for wellness purposes and don’t realize the effect it may have on the body. While chiropractic doesn’t cure infertility, it does reduce stress and interference in the body.


If you are struggling with infertility and want to explore your options with chiropractic, please give us a call. For the rest of the month, we are offering a FREE exam with Dr. Sarah when you mention this post.


 

acupuncture, acupuncturist, chiropractic, chiropractic care, Complementary Medicine, dr. sarah rowden, Health, herbalist, Infertility Awareness, nwa chiropractor, NWA Health Solutions No Comments Read More

Are The Foods You Eat Making You Sick?

Posted on March 12, 2019 by nwahealth in Awareness, Health and Wellness

Looking To Be Healthier?

 

At NWA Health Solutions, we want to help you succeed and make lasting changes. Food sensitivities can cause chronic inflammation in the gut, which can cause bloating, bowel regulation, acid reflux, weight gain, and more.  We test for more than 100 food sensitivities: grains, legumes, nuts, dairy, vegetables, meats, fruits, fish, and more.  A simple blood draw or finger prick using a  US BIOTEK LABORATORIES test kit can be used to identify food-specific antibodies that may be associated with immediate and /or delayed food reactions.


Less Severe Food Reactions:

 

Headaches

Arthritis

Joint pain

Eczema

Asthma

Water Retention

Anxiety

Depression

Weight gain or loss

Chronic infections and fatigue

 


Nutritional Consultation

Our goal with this program is to help guide you in the right direction with diet, exercise, and lifestyle. It includes office visits, food sensitivity testing, pH testing, supplements, specific nutritional guidelines, and exercise tailored to each individual.

 

 

We carry AlkaLine B.E.S.T. Process supplements. These supplements include digestive enzymes, cleanse products, multivitamins, weight loss shakes, probiotics fish oil and more.


B.E.S.T. Process Supplements


” One year ago Dr. Josh and Dr. Sarah diagnosed me with 10 food sensitivities. I now have ZERO due to their recommended dietary changes and supplements.


From now until the end of March, we are offering 10%  off Food Intolerance Test Panels. Give us a call to schedule 479-636-1324. Must present coupon to redeem. 

chronic fatigue, Complementary Medicine, digestive issues, dr. josh rowden, dr. sarah rowden, Health, nutritional support, omega-3s, tired, Weight Loss 2 Comments Read More

Spring Is In The Air

Posted on February 28, 2019 by nwahealth in Health and Wellness

Spring Into Good Health With Chiropractic Care


Spring can always feel like a fresh start with flowers blooming, and the days becoming longer. You can finally get outside and enjoy the brighter days and warmer weather. Spring can be a time of new beginnings and the start of new healthy habits. You can begin exercising, begin a new hobby, or start taking care of your self by practicing self-care. Chiropractic care is a great way to take of yourself and help you feel like a spring chicken.

 

 


 

When it’s cold and dreary outside you, tend to stay indoors, and not be as active. Being less active can cause your joint to become stiff, and your mobility and flexibility can decrease.  Chiropractic care benefits you by reducing your pain, enhancing mobility, increasing your flexibility, and activity levels.  By reducing your pain you, are enhancing your overall health.  The more energy you have, and the more your body functions efficiently, the better you will feel about yourself.

 


With the change in season comes the dreaded seasonal allergies. More than half of the world’s population suffer from seasonal allergies.  If you find yourself suffering from allergies, consider chiropractic care as a treatment option. Chiropractic can help regulate and coordinate the body’s reaction to allergens by improving the communication between the brain and spinal cord. Misalignments can interrupt this communication and immunity may be compromised. Put some spring in your step and come see us for an adjustment.
chiropractic, chiropractic care, Complementary Medicine, dr. josh rowden, dr. sarah rowden, Health, nwa chiropractor, NWA Health Solutions No Comments Read More

Pregnancy and Chiropractic

Posted on February 20, 2019 by nwahealth in Awareness, Health and Wellness

 Pre & Post Natal Chiropractic Care:

Studies show amazing results for chiropractic care during pregnancy, including decreased labor times, decreased need for pain medications, decreased pain during pregnancy, and increased space for baby during pregnancy.  Chiropractic care throughout pregnancy removes interference to the mother’s nervous system, enhances baby development and uterine function.  Chiropractic care helps balance the pelvis, eliminates tension to muscles and ligaments. Many women find immediate relief after a single adjustment.

A healthy spine and nervous system from birth are essential to living an ideal life. Chiropractic care is proven to be safe and effective at improving the wellbeing of children. An estimated 60-90 pounds of force is used on an infant’s neck during “normal” delivery. Since significant spinal trauma can occur at, or prior to birth, many parents elect to have their newborn’s spine checked right after birth. Dr. Sarah has specialized training in pediatric care and is certified in the Webster Technique.

 

Did You Know Pediatric Chiropractic Care Can Help with the following:

  • Sleep issues
  • Colicky baby
  • Earaches
  • Acid Reflex
  • (Silent) reflux
  • Asthma
  • Allergies
  • ADHD
  • Wetting the bed

 

breech baby, chiropractic, dr. sarah rowden, nwa chiropractor, NWA Health Solutions, pregnancy No Comments Read More

Boosting Your Immune System During Cold and Flu Season

Posted on December 14, 2018 by nwahealth in Health and Wellness

Did You Know……

 

The spine plays a major role in your immune system, which is the first defense against disease. Your spine, spinal cord, and spinal nerves control every aspect of your nervous system. Your nervous system and immune system work together to help your body heal, but nerve interference because of spinal misalignment can cause stress to the body and lead to a poor immune response. Maintaining chiropractic care can help your body function at its highest level. This can help with: your defense system, inflammation, improve circulation, mobility, and flexibility.

ACUPUNCTURE AND YOUR IMMUNE SYSTEM

 

You might think of acupuncture as a way to relieve your aching back or a chronic headache, but the practice, a form of traditional Chinese medicine that is more than 5,000 years old, could also help you avoid colds and flu this winter.

 

Acupuncture can boost the immune system and increase immune cells, improve the symptoms of allergies, which is an abnormal immune response. Patients receiving acupuncture have elevated immune-enhancing hormones and blood counts for up to three days after treatment. If you begin to feel the symptoms of the cold or flu coming on, it is important to visit our acupuncturist right away to get the most benefit from your treatment. Acupuncture can prevent colds and flu by boosting the immune system, help you get over the cold or flu faster if you already have it, reduce chills, fever and body aches, and relieve a sore throat and congestion.

Amy Babb, L.Ac., MAcOM

Margaret Marsh, M.S. L.Ac.

Q&A: What else can you do to fight against colds and flu?

This simple soup is an ancient Chinese remedy that is used when someone is experiencing a fever with cold symptoms. Cook this broth as soon you feel a fever coming on, with symptoms of chills and a runny nose:
Green Onion, Garlic, and Ginger Soup
2 green onions (use only the white part) cut into several pieces
1 piece of ginger the size of a thumb, cut into slices
2 to 3 cloves of garlic, cut into slices
1 to 2 teaspoons of brown sugar or honey
Put the top three ingredients into a pot and add about 2¼ cups of water. Boil it for 10 minutes and then add the brown sugar or honey.
acupuncture, acupuncturist, anxiety, back and neck pain, back pain, billing specialist, chiropractic, dr. josh rowden, dr. sarah rowden, Health, herbalist, herbs, neck pain, nwa chiropractor, NWA Health Solutions, spinal decompression No Comments Read More

Why Are Omega 3s So Important?

Posted on November 2, 2016 by nwahealth in Clinic General News, Health and Wellness

Dr. Sarah Rowden explains why Omega 3s are so important for your health!

arkansas, chiropractic, dr. sarah rowden, NWA Health Solutions, omega-3s, rogers No Comments Read More

Breech Baby Turned In One Visit!

Posted on October 19, 2016 by nwahealth in Clinic General News

Pre-natal testimonial:
“Dr. Sarah Rowden turned my breech baby in one visit!”
– Myka  (Rogers, AR)

Post-natal testimonial:
“Delivery doctor said baby was in perfect position!”
– Myka and Roman

Love hearing updates like this and meeting little Roman for his first adjustment!

breech baby, breech pregnancy, dr. sarah rowden, NWA Health Solutions, pediatric chiropractor, post-natal chiropractic, pre-natal chiropractic, rogers No Comments Read More
12

Recent Posts

  • Pain Awareness
  • National Breastfeeding Month
  • Lyme Disease
  • WATER: The Liquid of Life
  • Men’s Health Week

Categories

  • Awareness
  • Clinic General News
  • Events/Seminars
  • Health and Wellness
  • Uncategorized

Tags

acupuncture acupuncturist anxiety back and neck pain back pain billing specialist breech baby chiropractic chiropractic care chronic fatigue cold laser Complementary Medicine digestive issues dr. josh rowden dr. sarah rowden emotional stress female reproductive concerns free dinner Health herbalist herbs high blood pressure High Cholesterol hiring insomnia Mary Nicosia Massage massage therapist neck pain nutritional support nwa chiropractor NWA Health Solutions omega-3s oxygen therapies pain peripheral neuropathy pregnancy rogers sciatica spinal decompression Stress thyroid thyroid test tired Weight Loss
© Copyright 2016-2019 NWA Health Solutions. All Rights Reserved. Contact Us
Privacy Policy | Sitemap | Terms