NWA Health Solutions - Chiropractor Massage Acupuncture
  • Email
  • Facebook
  • Google+
  • Instagram
  • YouTube
Contact Us: (479) 636-1324
5300 S Southern Hills Ct, Ste 200 Rogers, AR 72758
  • Home
  • About Us
    • Dr. Josh Rowden
    • Dr. Sarah Rowden
    • Samantha Chaligoj, APRN
    • Julia Aden, RN
    • Our Staff
  • Our Services
    • Chiropractic Care
    • Pre and Post Natal: Chiropractic Care
    • Personal Injury
    • Acupuncture Rogers AR
    • Massage
    • Programs
    • Medical and Aesthetic Services
  • Products
    • Supplements
  • FAQ
  • Patient Portal
  • Testimonials
  • Blog
  • Contact
  • Home
  • Awareness
  • Stress and Your Health

Stress and Your Health

Posted on April 1, 2019 by nwahealth in Awareness, Health and Wellness - No Comments

Stress Awareness Month

At some point, everyone experiences stress in their life. Stress is different for everyone. What is stressful for one may not be stressful for another. Anything can cause stress. What is stress? It is anything that causes your body to change the way it is functioning right now. Stress can cause physical, emotional, and behavioral symptoms. When you feel threatened your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. Your heart pounds faster, your muscles can start to tighten, your blood pressure rises, and your breath quickens.

When you feel stressed, you may start to experience excess sweating, pain in the back of the chest, headaches, high blood pressure, and cramps or muscle spasms. Stress not only takes a toll on you in a physical way but it also can affect you emotionally and behaviorally.  If in a heightened state of stress you may expereince feelings of restlessness, anger, anxiety, sadness, and depression. You may find yourself unable to concentrate. You can be more forgetful and irritable if you are feeling stressed. All of these stressful feelings can cause you to overreact and have angry outbursts. Many people who expereince stress self medicate by overeating, using drugs or drinking alcohol.


Managing Stress

Stress is just a fact of life, but how you respond to it is most important. Stress can be overwhelming and if left unmanaged it can lead to serious health problems.  If you are feeling stressed stop what you are doing, and take a moment to breathe. Time management and prioritizing your activities can help with feelings of being stressed. We can only do so much in a day. Take time to practice self-care, exercise, eat a balanced diet and rest. If you are feeling stressed communicate it to those around you, maybe they can help.

Acupuncture and massage are great tools to help relieve stress by restoring a healthy flow of energy. Both acupuncture and massage are powerful healing therapies that can provide complimentary health benefits.

acupuncture, acupuncturist, anxiety, emotional stress, Health, high blood pressure, managing stress, massage therapist, nwa chiropractor, NWA Health Solutions, Stress

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Pain Awareness
  • National Breastfeeding Month
  • Lyme Disease
  • WATER: The Liquid of Life
  • Men’s Health Week

Categories

  • Awareness
  • Clinic General News
  • Events/Seminars
  • Health and Wellness
  • Uncategorized

Tags

acupuncture acupuncturist anxiety back and neck pain back pain billing specialist breech baby chiropractic chiropractic care chronic fatigue cold laser Complementary Medicine digestive issues dr. josh rowden dr. sarah rowden emotional stress female reproductive concerns free dinner Health herbalist herbs high blood pressure High Cholesterol hiring insomnia Mary Nicosia Massage massage therapist neck pain nutritional support nwa chiropractor NWA Health Solutions omega-3s oxygen therapies pain peripheral neuropathy pregnancy rogers sciatica spinal decompression Stress thyroid thyroid test tired Weight Loss
© Copyright 2016-2019 NWA Health Solutions. All Rights Reserved. Contact Us
Privacy Policy | Sitemap | Terms