As we start the new year there are goals and resolutions that we hope to achieve. A new year means a new beginning and chance to live our lives to the fullest. Creating your resolutions are easy, however, sticking to them can be more challenging. One of the most popular resolutions is to be healthier. Here are some Tips and Tricks you can use to start a road to a healthier lifestyle.
Tips and Tricks To Use on the Road to a Healthier Lifestyle
One of the easiest ways to consume extra calories is through sugary drinks. Water, on the other hand, is not only essential to drink and for our bodies to function, but also contains no calories. Not only does a glass of water help our body function at full capacity, but also suppresses hunger. Substituting at least one drink a day for a glass of water will help to decrease calorie intake.
Exercise helps to build muscle which in return takes more calories to maintain. More muscle equals more calories required to maintain them. Not only are calories being burned, but an increase in mood is often associated with frequent exercising is recommended to exercise 30-60 minutes for 3-5 days each week. Exercise can be anything from going to the gym, walking, running, swimming and recreational sports.
It is imperative to get 6-8 hours of sleep a night. If one is unable to get this amount, napping is a positive solution. Sleep keeps the mind and body energized and ready for the day. Lack of sleep will increase a person’s appetite. It is very important to acquire a sleeping habit.
Many People do not realize how much food they put onto a plate for meals. Become more familiar with serving sizes and measuring cups. Do not skip meals and choose a smaller plate when eating. The body can only adequately digest 3-4 meals per day.
Don’t Buy It:
Most people know that the snacks they are buying are unhealthy. An easy way to ensure that you won’t pick up that sugary snack is to simply not buy it at the store. If it isn’t there at home, you cannot eat it. Instead, buy some of your favorite fruit and veggies to snack on.
Stretching is important to keep muscles flexible and mobile. It will help energize the body and have you ready to take on the day. Try to devote 5-10 minutes a day to stretch out your muscles.
Yummy Snack Idea:
If you want a snack that will keep you full until the next meal you need a combination of protein, fiber, healthy fats, and carbohydrates.
Avocado hummus: Avocado is rich in fiber, potassium, and healthy fats. Combined Avocado with some whole grain pita chips for a yummy filling snack.